Your autonomic nervous system is the body's stress response. It's responsible for your 'fight or flight' and 'rest and digest'. The...

Written by Holly Harcourt Holly is the face behind the Self Love Revolution. She's the expert nutritionist on my 12-week programme,...

When the word "breathwork" is used, people often think of it as a gentle mindfulness practice, most associated with calmly focusing on...

The other day, my cat killed a squirrel, brought it into the house, and left it in the hallway. With no one else being home, and him...

Below is the science behind panic attacks, why you experience them, and how I have stopped mine. I used to frequently suffer from panic...

Did you know, as someone who specialises in healing other people's anxiety, I don’t believe in positivity. I used to be described as a...

Confidence is a delicate dance, an intricate balance between feeling strong and secure in oneself. It resides at the core of our being,...

In our fast-paced world, finding moments of tranquillity and relaxation can be challenging. One powerful yet often overlooked tool for...

There was once a time when I believed that buying a new item of clothing, treating myself to a coffee, or spending huge amounts of money...

Life lessons from an amateur surfer. In 2021, my marriage ended, and my world was turned upside down. We had been married for 2 years but...

Does the voice inside your head race at a million miles per hour? A few years ago, I was surprised to find out that not everybody has an...