Psychology pop culture loves to talk about nervous system regulation. Which isn't a bad thing; in fact, you could say it's the opposite. As people begin to hear certain buzzwords, it helps you to bring into awareness a space for your own self-reflection. People begin to start acknowledging that they might be stressed and that their nervous system might be dysregulated. This was certainly true for me. Years ago, when the term nervous system regulation was in its infancy in the wellness space,...

Reiki is a well-known healing modality, but even for those who have experienced it, there can be some confusion about what it is and how it works. For those who have experienced a Reiki treatment, they'll know how relaxing it can be. Reiki is a non- invasive treatment that works well alongside other medicines and healing modalities. At the beginning of a treatment, a client will lie down fully clothed. A Reiki practitioner will place their hands on or above a client's body. The practitioner...

Somatic Release A comment I see thrown around on social media a lot is "therapy didn't work for me" or "this is why therapy didn't work...