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Join date: Oct 5, 2023
Posts (11)

Aug 15, 2024 ∙ 2 min
From Chaos to Calm: Stress Response & Mindfulness for Anxiety
Your autonomic nervous system is the body's stress response. It's responsible for your 'fight or flight' and 'rest and digest'. The...
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Nov 21, 2023 ∙ 2 min
Fuelling Inner Calm. The Real Scoop on Anxiety and Nutrition.
Written by Holly Harcourt Holly is the face behind the Self Love Revolution. She's the expert nutritionist on my 12-week programme,...
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Oct 24, 2023 ∙ 3 min
What is breathwork? The science and spirituality behind the up and coming phenomenon!
When the word "breathwork" is used, people often think of it as a gentle mindfulness practice, most associated with calmly focusing on...
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Katie Hartshorne
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