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Join date: Oct 5, 2023
Posts (12)
Aug 26, 2025 ∙ 2 min
Why Therapy Doesn't Work
Somatic Release A comment I see thrown around on social media a lot is "therapy didn't work for me" or "this is why therapy didn't work...
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Aug 15, 2024 ∙ 2 min
From Chaos to Calm: Stress Response & Mindfulness for Anxiety
Your autonomic nervous system is the body's stress response. It's responsible for your 'fight or flight' and 'rest and digest'. The...
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Nov 21, 2023 ∙ 2 min
Fuelling Inner Calm. The Real Scoop on Anxiety and Nutrition.
Written by Holly Harcourt Holly is the face behind the Self Love Revolution. She's the expert nutritionist on my 12-week programme,...
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Katie Hartshorne
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