​"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty."
Maya Angelou
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When suffering from anxiety it can feel overwhelming to add too many new things to your day. Feeling a lack of motivation and worrying about time and to-do lists can prevent you from trying mindfulness practices. However, there is a way to build new healthy habits into your life. This course is designed specifically for people who suffer from anxiety. Over the 6 weeks of this mindfulness course, you will learn 7 mindfulness practices to conquer your anxiety.
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You'll start the course by goal setting, habit tracking and daily planning. This is all to help hold yourself accountable throughout the course and into the future. Each week, a new mindfulness practice will be introduced. You will then have 7 days to incorporate it into your routine. This way of building mindfulness in your day will help you to learn healthy habits. Continuing the practices after the 6 weeks will make them habits for life.​​​​
THe Course
INTRODUCTION
Learn the key principles of the course. These will help make mindfulness a lifelong habit.
TOOL KIT
This tool kit is the fundamentals for building your mindfulness routine. It will help you stay on track!
Week1
The Foundations
Learn about sleep, steps, water and the benefits of a peaceful morning. Build your foundation to the course.
Week 2
Breathwork and Meditation
The course starts with two wonderful practices: breathwork and meditation. Learn how to regulate the nervous system, quiet the mind, and so much more with these wonderful practices.
Week 3
Journaling, Gratitude and Affirmations
Help to regulate your emotions through journaling. Practice true happiness through gratitude. Learn how to affirm your self-belief.
Week 4
Reading
Delve into the creative power of reading.
Week 5
Moving Your Body
Find out how moving your body each day can benefit your mental well-being
Week 6
Cement for the Future
Make sure these mindfulness practices stay habits for life!
How you'll feel
in taking part in this course you will begin to feel a difference in your mind and body. These practices are designed to benefit you physically and mentally. Here are just some of the things you might experience:
What you'll feel Mentally
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Reduced symptoms of anxiety, depression, stress and overwhelm
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Ability to make more logical and rational decisions
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Deeper sense of self-awareness
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Improved relationships with yourself and others
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Feeling more emotionally resilient
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Feeling like you have more time
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Being able to manage your time better
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Increased self-love
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Increased ability to self-validate your feelings and actions
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Ability to be self-disciplined and hold yourself accountable
What you'll feel physically
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Reduced stress hormones
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Improved heart rate and blood pressure
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Improved digestion
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Increased Energy Levels
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Improved quality of sleep
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Improved focus and concentration
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Reduced symptoms of chronic pain
The Cost
Get lifetime access to this course for only £58.80
Personalised Support
Why not sign up to a 1-2-1 for each week of the course? You'll receive personalised support when it comes to holding yourself accountable. You'll gain additional knowledge and tips on bringing mindfulness into your mornings and life.
These 1-2-1's cost an extra £35 per week and last for 30 minutes.
Book below.
Mindful Morning Course Support
1 hr • £210
I’ve tried a lot of mindfulness groups, and Katie’s community is by far the most helpful. Katie herself is committed and kind, always available to help and signpost.
Her breathwork journeys in particular are profoundly inspiring, I always come away feeling invigorated and emotionally connected. Would 10/10 recommend.
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Rich, Creative