WHERE PEOPLE FEEL A LITTLE LESS ALONE

TRANSFORM YOUR LIFE AND FREE YOUR ANXIETY

EXPLORE MORE

FREE ANXIETY HELP

WHAT'S GOING ON?

What's On THIS Summer

Summer Solstice ReseT

Pilates and Breathwork at Core Connexions Studio in Reading. Saturday 20th June, starting at 1:30 pm

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The Magic of Play Retreat Day

***Only 1 Space Left****

Reconnecting to your playful side using somatic therapies.

Sunday 12th July, 9:30 am to 5 pm, GU20 Windlesham

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Laughter Yoga

Monday 13th July, 7 pm to 8 pm, St Paul's Parish Rooms, Wokingham

£10 Suggested Donation

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Reiki Level 2 Training

Saturday 18th July, 10 am to 5:30 pm, The Practice Rooms, Reading

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Reiki Level 1 Training

Sunday 19th July, 10 am to 5:30 pm, The Practice Rooms, Reading, £175

Find Out More Here

I’m Katie

Hi,

Sometimes things like anxiety, worry or stress can leave you in your head. Your shoulders feel tense, your neck is stiff, your head hurts, and your thoughts race at a million miles per hour. Trying to think your way out of a problem is not working. That's where I come in. I use somatic (meaning from the body) practices to help bring you out of your mind and into your body. In giving your mind a rest, you're able to understand what your body is trying to tell you. In pausing and listening to what your body has to say, you'll be able to process your emotions, build deep self-awareness, increase self-love love and gain emotional resilience.

My Certification is in:

Trauma Informed Breathwork
Laughter Yoga
10th Generation Reiki Master
Foundation in Integrative Transpersonal Therapy from CCPE - including training in fundamental counselling skills, psychodynamic, transpersonal, humanistic/person-centred and gestalt.
1st year diploma student in Integrative Transpersonal Therapy at CCPE.
Accredited member of the Federation of Holistic Therapies.
Student member at UKCP

MORE ABOUT

WHAT I DO

Book a private breathwork or Reiki treatment with me.

Are you being called to learn the healing power of Reiki?

Woman lies on the floor. She is feeling emotional over anxieties. She holds a pillow to her face to release sound and emotion. A woman kneels next to her, soothing her emotions and anxiety symptoms. She strokes her head. She is speaking words of kindness to the women. In the background there are other people. This is a group class/journey/session.

Work With Me 1-2-1

Want to ask a question or have an enquiry?

Email me at Info@katiehart.justbreathe.com

Or head over to @katiehart_justbreathe on Instagram

I have never experienced anything quite like this. And I think the effects are felt way after the treatment. As a result of the treatment, a month or so later, I have completely changed my eating habits and I’m sleeping better. I believe this treatment goes so deep that you’re not even aware of how it can change your life.

Zee, Actress

LATEST BLOGS

Will Regulation Ever Bring Lasting Calm?

Psychology pop culture loves to talk about nervous system regulation. Which isn't a bad thing; in fact, you could say it's the opposite. As people begin to hear certain buzzwords, it helps you to bring into awareness a space for your own self-reflection. People begin to start acknowledging that they might be stressed and that their nervous system might be dysregulated. This was certainly true for me. Years ago, when the term nervous system regulation was in its infancy in the

Apr 173 min read

What Is Reiki? Come Home to Deep Healing

Reiki is a well-known healing modality, but even for those who have experienced it, there can be some confusion about what it is and how it works. For those who have experienced a Reiki treatment, they'll know how relaxing it can be. Reiki is a non- invasive treatment that works well alongside other medicines and healing modalities. At the beginning of a treatment, a client will lie down fully clothed. A Reiki practitioner will place their hands on or above a client's body.

Mar 182 min read