Laughter. Breath. Community
"I felt so safe and comforted. She helped me reconnect to my inner child and I couldn't stop laughing. A mixture of breath and play."
Christine
When was the last time you laughed?
I mean deep belly laughs that caused your cheeks to burn and your stomach muscles to ache.
Laughter Yoga combines yogic deep breathing with laughter exercises. At the Laughter Club you don't need to rely on jokes or comedy. All you need is an open mind and a willingness to laugh.
During this hour of Laughter Yoga, you will elevate your mood, releasing happy hormones into your body. You'll feel a sense of community, reducing the feelings of loneliness and isolation. When you leave, you'll feel calmer due to reduced feelings of anxiety, stress and overwhelm. You'll have increased feelings of self-worth and self-love. You'll boost your immune system and improve your lung health.
"I had an enlightening first session with Katie. I had never done anything like this before and really enjoyed it! Katie is so calm and creates a really welcoming and relaxing environment."
meg
What Happens in a Session?
The club begins with a brief introduction to laughter yoga and it's benefits. With Katie's instruction you will be guide through different yogic breathing and laughter exercises. The club will finish with a gentle mediation. At the very end there will be an opportunity to share your experience.
Katie from KatieHart.JustBreathe is an accredited member of the Federation of Holistic Therapies. Her certification is in Trauma-Informed Breathwork and Laughter Yoga. Katie is a 10th generation Reiki Master. She is currently training in psychotherapy and counselling at the Centre of Counselling and Psychotherpay Education.
To find out more about Katie, laughter yoga, and the other healing modalities used, head to the about page.
KatieHart.JustBreathe receives 5-star testimonials. Read what others have thought of Katie’s breathwork journeys here. To book, scroll to the bottom of the page!
Additional Information
How to PREPARE BEFOREHAND
■ Avoid eating a big or heavy meal two hours before ■ Try to avoid caffeine on the day of the class ■ Wear comfortable clothing
LATE ARRIVALS
When you're late to a session like this, it's often a sign that you need it the most. However, arriving late can be really disruptive for others. If you arrive late to the session, you might not be admitted. This is to ensure a safe space isn't being disrupted. If you think you are going to be late, please email or WhatsApp Katie as soon as possible so she can try and accommodate your needs.
Book Your Spot
Become a calmer more confident you!
Upcoming Sessions
Tuesday 13th May
Time
6:00 pm - 7:00 pm
Location
Bradbury Centre
Rose St
Wokingham
RG40 1XS
Class Prices
Suggested Donation
£10
A Laughter Club is not for profit. There is a suggested donation of £10 to cover the cost of running a session. If this suggested donation is not possible, then email Katie at info@katiehartjustbreathe.com. The most important thing is that you come and laugh.
Book here
Loading days...
1 hr
10 British pounds
As someone who has never experienced Reiki I was pleasantly surprised with the results from working with Katie. We did was Reiki, in person, and I have never been able to achieve a deeper meditative state than I did in this session. Katie guided me through some interesting exercises and I felt a lot of clarity and a new lease of energy. Her ability to connect with my body was totally natural and impressive.
Evie, Actress
.png)