ABOUT THE COMPANY
"You yourself, as much as anybody in the entire universe, deserve your love and affection."
Buddha
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Transform your life and free yourself from anxiety.
Live a life feeling deserving of self-worth, empowerment, and confidence.
Do this with the guidance of a certified trauma-informed breathwork facilitator and Usui Reiki Master.
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KatieHart.JustBreathe was created to offer genuine help when it comes to healing your anxiety. The company strives to help each individual feel worthy, empowered, and confident. You'll learn to master your anxiety rather than letting it control every part of your life. KatieHart.JustBreathe prides itself on using an array of healing modalities. Each person learns to reconnect with themselves to understand what self-love truly means.
When suffering from anxiety, you can spend a lot of time in your head. You can end up overthinking, and not giving room to your emotions. Trauma is not just held in the mind but it is also stored in the body. Scientific studies have proven that trauma can cause chronic pain and auto-immune diseases.
Unlike traditional talk therapies, my focus is on reconnecting you with your body to release trauma. Somatic practices such as breathwork help release emotions and create emotional resilience. Energy healing Reiki helps to heal old wounds and restore balance and harmony in the body. Guided meditations quieten a busy mind so you can reconnect with yourself and who you are.
KatieHart.JustBreathe is a space where you no longer have to feel alone when it comes to your anxiety. Experience what it feels like to return home to yourself and live a life free from anxiety. You won't get lost in a sea of others seeking mental health support. Instead, you'll receive personalised care tailored specifically to you.
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