Laughter Therapy is ideal for people looking:

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• find their enjoyment of life again.
  Grow in confidence, ignite your spark and find joy in life. Experience safe emotional catharsis as you emotionally release through laughter. Release your inhibitions as you use play and creativity to express yourself. Learn self-acceptance as you embrace imperfections, increasing your self-worth.

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• reconnect to themselves and their inner child.
  Laughter therapy involves childlike, playful, creative exercises that reconnect you to your inner child. It's all about remembering how to have fun. Through play, your younger parts begin to feel heard, safe and seen, allowing you to heal from past hurts and traumas.

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• create a connection to the mind and body through play.
  In a session you will replace words by using laughter, bringing you out of the mind and into the body. Rather than focusing on the thoughts and the mind, using the breath and laughter helps to bring you into the body; there, you're able to release any stored emotions.

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How does a Session Work?

Each Laughter Therapy session is uniquely created and tailored to you and your needs. Prior to a session, you're welcome to a 10-minute phone consultation, which helps us to get to know each other, and for me to understand what it is you're looking for.

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Laughter Therapy combines many modalities. In a session, you'll explore laughter exercises found in laughter yoga, creative play, breathwork and meditation. Each Laughter Therapy is uniquely designed to help you emotionally release, calm and regulate the nervous system. You'll quiet the mind, reconnect to the body, boost your immune system and grow in confidence - finding your self-worth.