I’m Katie
Certified Trauma Informed Breathwork Facilitator & Level II Reiki Practitioner
Having battled with my own mental health for most of my twenties, I experienced firsthand the toll that chronic stress and seeking external validation can have on one's well-being. As a former actor, I constantly sought approval from others, hoping to be deemed worthy or talented enough. However, this relentless pursuit left me feeling drained, anxious, and lacking in confidence.
It was during the pandemic that I took a step back and reflected on my life, realising the need to prioritise my mental health. This decision meant stepping away from the acting industry, which had been a significant part of my identity. Although it was a difficult choice, it was necessary for my self-discovery and healing journey.
WHAT I DO
I’m HOLLY
Certified Personal Trainer, Nutrition Coach, Pre and Post Natal Specialist and Holistic Life Coach specialising in women’s health, self-love, empowerment and body positivity.
Hi, I’m Holly and I am a certified Life and Wellness Coach, advocate and enthusiast for all things women’s health, wellbeing and empowerment.
I created The Self Love Revolution to help women feel amazing inside and out. Using tried and tested strategies to achieve REAL, positive, sustainable results. I help women create the beautiful body, beautiful mind and beautiful life they desire. Educating them about what their body needs for their individual goals and lifestyle and learning to love and respect their body and all it does for them. Whilst supporting their mindset and self-love journey, working from the inside out, so they can build unshakeable self-esteem and body confidence! Superwoman incoming…..
I have never experienced anything quite like this. And I think the effects are felt way after the treatment. As a result of the treatment, a month or so later, I have completely changed my eating habits and I’m sleeping better. I believe this treatment goes so deep that you’re not even aware of how it can change your life.
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Zee, Actress
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