Result: Breathe better

Offer:

Ever wondered why a baby can loudly cry and cry and never lose its voice? The answer; a baby has perfect breath. The way it breathes means it can cry forever and never injure it's vocal cords or voice. Unfortunately, as we grow up and into our adult life, we lose this perfect breath. We no longer breathe deep into the diaphragm.

These sessions are for people who take a deep breath into their chest. Who struggle to hold their breath. Who feel out of breath when walking. They might breathe through their mouth. Snore at night. Lose their voice speaking for long periods of time. Feel like they can never take a deep breath. Have respiratory issues or struggle with lung health.

In these sessions, you will improve your lung capacity. Increase oxygen flow to your brain, body and cells. You'll learn techniques to lower your breath, breathing deep into the diaphragm. We'll explore carbon dioxide and its importance in functional breathing. There will be a focus on calming breathwork to reduce stress hormone levels in the body. Not everybody comes to these sessions because they are stressed but breathing into your chest activates your 'fight or flight' response.

Roadblock

Katie spent 3 years training as an actor and has gone on to teach singing and acting. In voice lessons she learned techniques to breath into the diaphragm and support the voice.

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