Release and Unwind: Virtual Group Breathwork Journey

Quieten your mind & calm your body

We’re heading into one of the busiest times of the year. Pressures from work to complete to-do lists by the end of the year. Social engagements that you feel like you can’t say no to. Shopping lists and gift expectations. Family pressures that flare up feelings of anxiety. Use this breathwork journey as an opportunity to pause. Release the tension stored in your mind and body and allow yourself to relax and unwind.

During stressful periods, things can feel a little chaotic, it can leave you feeling a little out of control. You can forget to set boundaries and listen to what your body needs. This month's breathwork journey is all about releasing and unwinding. Allowing for some well-deserved you time. A space where you can be held, heard and heal. Join me for 2 hours, putting your thoughts and feelings first. Gift…