Focus, calm and strengthen your mind for the week ahead.

Join me for 20 minutes of powerful meditation. Say goodbye to feelings of anxiety, worry and unworthiness.

I’ve tried a lot of mindfulness groups, and Katie’s community is by far the most helpful. Katie herself is committed and kind, always available to help and signpost.Her breathwork journeys in particular are profoundly inspiring, I always come away feeling invigorated and emotionally connected. Would 10/10 recommend. Rich, Client

Rich, Client

During this meditation, you will be strengthening the neural pathways in your brain. Improving grey matter responsible for memory and focus. Reducing stress hormones that cause anxiety and a busy mind. Connecting to yourself and your body. Reducing worries about the future as you ground yourself in the here and now. Slowing your breathing to improve overall health and well being. Increasing your creativity and flow for the week.

This meditation is…