Calm the Mind: Virtual Group Meditation Evening

Take time out of your busy schedule to release, relax and unwind. Calm the Mind meditation evenings are designed to help you find inner peace. Bring yourself into the present moment and feel grounded. Help yourself create a more rational mind when it comes to chaotic situations. Leave life stressors and work worries at the door as you take an hour to rest and reset. You'll leave feeling more emotionally resilient.

During this one-hour session, you will quieten the mind through the power of meditation. Experience gentle, calming breathwork to help create a restful night's sleep. Explore an empowering visualisation meditation that will cultivate more self-worth.

You will be guided by Katie from KatieHart.JustBreathe. Katie is a kind and understanding facilitator with heaps of experience guiding others. Her certifications are in Trauma-Informed Breathwork and she is a 10th generation Reiki Master. Find out more about Katie and the healing modalities…