Beat the Blue Monday Blues

Join me on the 15th January for a free 3-day course designed to help you master your anxiety in 2024!!

Monday 15th January has been popularly nicknamed Blue Monday. The origins of this day refer to it having the worst weather. It'll come as no surprise that statistically January is the month where people's mental health is the lowest. Whilst Blue Monday is a myth, Blue January is not.

I've created a 3-day course to help you get ahead of your mental health this year. Over the 3 days, you will gain the confidence to master your anxiety in 2024.

You will learn:

• what is anxiety and why do you have it

• the science behind your nervous system (a key player in your anxiety)