​​
​"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength."
Charles Spurgeon
​
Would you believe me if I told you that anxiety is a good thing? If you've found you're way to this page, the answer is probably no. But in all honesty, your anxiety is a good thing; it keeps you alive. However, trauma, overwhelming amounts of stress and a constant need to worry might have led you to always living in an anxious state. Your anxiety could have led you to feel like you can't say no to people. Or that you need to put other people's needs before your own. Maybe it's that you've forgotten how to love yourself. Whatever it is, it's time to rewrite your story!​ It's time to show anxiety who's boss!
​​
Katie is an incredible breathwork facilitator. Our sessions far exceeded my expectations. I was able to go so deep into myself to release energy and emotion that feels like it was stuck there for a lifetime. She was so supportive and nurturing throughout the whole process and I felt safe in her care. Would recommend Katie’s services to anyone.
​
Sarah, Yoga Teacher