Somatic Healing

The body as distinct from the soul, mind, or psyche. Late 19th century: from Greek sōma ‘body’.

It’s time to start giving back to yourself. Put work worries on pause, leave life stresses at the door, and gift yourself 2 hours of the ultimate self-care. Somatic Healing is all about you giving back to yourself, helping you to slow down, and quieten that busy mind that’s always thinking of others. Meet like-minded people and have an opportunity to share and be heard.

During this 2-hour workshop, you will be guided by Katie from KatieHart.JustBreathe, a certified trauma-informed breathwork and Reiki practitioner specialising in helping people with anxiety.

Every event looks at a new theme surrounding anxiety; these can be anything from people-pleasing, creating boundaries, self-empowerment, and dealing with change, etc. You’ll be guided on a transformational breathwork journey, receive calming Reiki to balance the mind and body, and have the…