Open Your Heart: Yuletide Day Retreat

December can be incredibly busy, filled to the brim with calendar engagements, shopping lists and a feeling of overwhelm. It can mean different things to different people, bringing a mix of emotions from joy to deep sadness. You can feel lost trying to predict the future rather than living in the present moment.

This day retreat, hosted by Katie Hart and Sarah Steel, is all about bringing you back into your heart space. You'll connect to your younger parts by holding space for their emotional needs. You'll find strength in your inner wisdom, desires and self. Find nourishment and joy in connecting with others. The retreat will honour the Yuletide through reflection, renewal and growth. The day will involve an array of wonderful modalities connecting you back to your heart. You'll leave feeling relaxed, rejuvenated and connected to your mind, body and spirit.