Embrace Yourself: Virtual Group Breathwork Journey

Do you say negative things about yourself? Are you quick to point out your flaws? Do you put yourself down? Do you say hurtful things about your appearance? It can be all too easy to berate yourself for your imperfections. To resort to shame and blame rather than acceptance and love. 

This month’s breathwork event is all about embracing yourself exactly as you are! In this 2 hour event, you will learn to love every part of yourself. Let your individuality shine as you say goodbye to negative self-talk. Find the strength and resilience to delight in your imperfections. Find the true meaning of self-love as you learn to trust your mind, body and spirit. Join me for 2 hours, putting your thoughts and feelings first. Gift yourself the ultimate self-care.

You will be guided by Katie from KatieHart.JustBreathe. Katie is a kind and understanding facilitator with heaps of experience…