Beat the Blues

I was lucky to experience Katie's Spring Clean your Mind Challenge and it was such an uplifting, important experience. Through Katie's guidance and support, I have gained more mindfulness techniques for my toolbox, as well as a greater understanding of what activities work best for me. Katie is such a positive, reassuring guide that I would highly recommend.

Kirsty

Is 2025 the year you finally say goodbye to anxiety?

Once Christmas has been and gone and you've welcomed in the New Year, January can feel, well, a little blue! Setting yourself new year resolutions in the depths of winter can make your goals feel a little unobtainable. With anxiety and seasonal depression at an all-time high during January, why not take matters into your own hands? Join me on this 3-day free course to help you Beat the Blues!

 Join me for a live workshop over 3 days in January.…