Become a stronger, more confident you! 

"I was guided so gently and supportively - I had never done anything like this before and I was very nervous but by the end, in Katie's capable and calming hands, I had the most amazing experience. It really cleared a lot of emotional blocks and I would totally recommend!"

Louise

Put work worries on pause. Leave life stresses at the door. And say goodbye to an overactive brain! 

These sessions are the ultimate self-care! By the end of the 75-minute session, you will feel calmer, stronger, and more confident you!

A worried mind can be the symptom and the cause. If you've got an overactive mind you might find yourself trying to emotionally think your way out of a situation. Whilst this approach is familiar to you it's not particularly useful. You can end up going in circles with your thoughts. Breathwork is a somatic practice which reconnects you to your body. It helps to quieten a busy mind. You will be able to emotionally release how you are feeling. This will leave you feeling lighter and like you're more able to cope. With regular breathwork practice, you'll be able to approach situations with calm logic.

These breathwork sessions are designed to help you feel more in control and like you’re able to cope with high levels of stress. You’ll leave with the ability to make logical and rational decisions in any situation. You’ll experience a quietened mind where your racing thoughts stop. You’ll feel like you’re emotionally able to respond to chaotic moments. And you will have reduced symptoms of chronic pain, digestive issues and fatigue.

​"Katie is Amazing!!! She holds space extremely well and makes it safe to journey and get what you need from the session. Great teacher absolutely recommend anyone in the area interested in doing any kind of breath work to try Katie out!!!!"

Phil

These sessions are all delivered by Katie. A certified trauma-informed Breathwork facilitator and Reiki Practitioner. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on what might happen to you during your breathwork journey. You will then be guided in a 25-minute conscious connected breathwork journey followed by 20 minutes of meditation. At the end, you will be given the opportunity to share anything that might have come up for you during your journey. To find out more about breathwork and the modalities used, head to the about page. 

 

KatieHart.JustBreathe receives 5-star testimonials. Read what others have thought of Katie’s breathwork journeys here.  To book, scroll to the bottom of the page! 

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Additional Information

​Things Katie would highly recommend you bring to your class:

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• A yoga mat or something to lie on

• A Blanket (you can get cold breathing so it's nice to wrap up warm)

• Eye Mask (can be a scarf, towel or headband)

• Water

• A Journal & Pen (optional, you may want to spend time journalling after the class)

 

Late Arrivals

When you're late to a session like this, it's often a sign that you need it the most. However, arriving late can be really disruptive for others. If you arrive late to the session you might not be admitted. This is to ensure a safe space isn't being disrupted. If you think you are going to be late please email or WhatsApp Katie as soon as possible so she can try and accommodate your needs.

 

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There are a few things you can do to prepare before a class:

• Avoid eating a big or heavy meal two hours before

• Try to avoid caffeine on the day of the class

• Try to avoid rushing off after the class - you may need to take a little longer to integrate

• Wear comfortable clothing

• Avoid alcohol 24 hours before the class

• You will also be advised not to drink 24-36 after the class

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Can anyone do Breathwork?

Breathwork may not be for you if you have the following conditions:

• Cardiovascular problems

• High or abnormal blood pressure

• History of aneurysms

• Epilepsy or history of seizures

• Anyone on heavy medication

• Severe psychiatric symptoms

• Psychosis or paranoia

• Bipolar depression

• Osteoporosis

• Recent surgery

• Glaucoma

• Pregnancy

• Any person with mental illness who isn’t in treatment or lacks adequate support

• Anyone experiencing an emotional or spiritual crisis.

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This list is not all-inclusive. It is highly recommended that if you have a question about a condition you may have that is not listed, consult a physician before beginning breathwork.

Breathwork for Sports Performance and Anxiety are not a replacement for medical treatment, medication or psychotherapy.